The what to do process

We suggest that people drink their smoothie in a relatively short period of time, so they can enjoy the freshest blend. But a blended SmoothiesGo smoothie will certainly last in your fridge for two or three days. (But seriously: who can wait that long??) At SmoothiesGo, we often drink half a pack with breakfast and the other half as a delicious mid-afternoon snack!

Bliss and Cheer are delicious with water but work really well with milk too. Blending with milk makes smoothies even richer and creamier, and boosts their protein content by about an extra 10 grams.

Hope and Love are really tasty with milk – and all the healthier. Blending Hope with milk brings the smoothie up to 20g of protein, and blending Love with milk brings the smoothie up to 16g of protein, which makes them both great post-workout drinks. And for anyone who doesn’t drink milk, coconut milk is also a great option.

Peace is also a great choice to blend with milk: you get 18 grams of protein, and it tastes creamy and delicious. This flavor is also really filling with just water since its ingredients include oats.

Passion is perfect with water, but if you want to treat yourself to a few extra carbs, it tastes fantastic with orange juice (store-bought or freshly squeezed for the extra vitamins). Also particularly good when blended with juice is Strength: it’s loaded with greens and healthy fats from avocado, and it makes a surprisingly filling "extreme green" treat!!

For Glow and Joy, we recommend blending with water or, for a special treat, orange juice. Since these smoothies are quite citrusy, they may be less suited to blending with milk or milk substitutes.

All of our smoothies are delicious blended just with water, but you can choose any liquid to give your smoothie the flavor, texture, and nutrients you prefer.

SMOOTHIES

It couldn’t be easier:

1. Pour the contents of your SmoothiesGo pouch into a blender.

2. Add about 1 cup of any liquid you like.

3. Blend for about 60 seconds, until it’s smooth or at the texture you enjoy most.

4. Enjoy!

Each blend makes about 500mL (16oz.) which is the perfect amount to share. (Or you can drink it all – that’s what we do!)

 

OAT BOWLS

1. Pour the contents of your SmoothiesGo pouch into a saucepan or microwave-safe bowl.

2. Add about 1 cup of water, milk, or the liquid of your choice, and stir well to combine. 

3. Heat on stove for about 8 minutes over medium heat, stirring periodically, or microwave at medium power for about 4 minutes, stirring halfway through.

4. Add milk and/or garnish as desired. Enjoy!

Our ingredients are chopped finely enough so that most personal blenders will be able to
blend all ingredients to make the perfect smoothie. Our smoothies blend particularly well
with 1 cup of liquid in Nutri-Ninja, NutriBullet, Vitamix, or Blendtec blenders. If you find your
blender makes your smoothies a little chunkier than you’d like, just try letting your
SmoothiesGo pack thaw for 5-10 minutes before blending.

Although we don’t have a program to collect our shipping boxes yet, all of our packaging is 100% recyclable! The boxes can be put out with your paper recycling, and the inside liners
and ice packs are 100% recyclable, too.

We’re continuously working on improving our environmental impact. If you have any ideas about ways to recycle our packaging, please let us know so we can share them with our customers!