Once mixed with the liquid of your choice, each smoothie pack makes about 500 ml or two 8-ounce glasses of beverage, which is equivalent to 2 servings. You can share it, keep the other portion cool for later, or just drink it all for a truly satisfying snack or a quick and healthy meal replacement!
$8.50 per smoothie pack (each pack is 2 portions).
Bliss and Cheer are delicious with water but work really well with milk too. Blending with milk makes smoothies even richer and creamier, and boosts their protein content by about an extra 10 grams.
Hope and Love are really tasty with milk – and all the healthier. Blending Hope with milk brings the smoothie up to 20g of protein, and blending Love with milk brings the smoothie up to 16g of protein, which makes them both great post-workout drinks. And for anyone who doesn’t drink milk, coconut milk is also a great option.
Peace is also a great choice to blend with milk: you get 18 grams of protein, and it tastes creamy and delicious. This flavor is also really filling with just water since its ingredients include oats.
Passion is perfect with water, but if you want to treat yourself to a few extra carbs, it tastes fantastic with orange juice (store-bought or freshly squeezed for the extra vitamins). Also particularly good when blended with juice is Strength: it’s loaded with greens and healthy fats from avocado, and it makes a surprisingly filling "extreme green" treat!!
For Glow and Joy, we recommend blending with water or, for a special treat, orange juice. Since these smoothies are quite citrusy, they may be less suited to blending with milk or milk substitutes.All of our smoothies are delicious blended just with water, but you can choose any liquid to give your smoothie the flavor, texture, and nutrients you prefer.
Your best choice is probably our Strength smoothie, which has no carbs at all and a really good amount of fibre. Other great options are Joy, Love, and Calm. They each have less than 20 grams of total carbohydrates, and less than 10 grams of sugar per serving.
The detailed nutrition facts for all of our smoothies are available on our website, so you can look through our flavours and find the ingredients and nutrition values that suit you best.SmoothiesGo smoothies can be a great choice for people who are managing diabetes. We’re proud that all SmoothiesGo smoothies are designed to have a low glycemic load: there’s no added sugar at all, and they include healthy fats and fibre to slow the digestion of sugars, which means they reduce the impact of sugars on digestion. If you blend our smoothies with water, that will also help keep the glycemic load as low as possible. (Obviously, the severity of someone’s diabetes can mean a smoothie that works for one person’s blood sugar might cause trouble for someone else’s, so you should always double-check with your physician or nutritionist.)
All of our smoothies are created with healthy eating and living in mind. Each one is designed to have quite a low glycemic load: any sugars in our smoothies are from real fruits or vegetables in their natural form; there’s no added sugar at all. And since SmoothiesGo smoothies are made from whole foods with all of their natural fiber — along with healthy and filling fats from things like nuts, seeds, and avocado — the sugar from the fruit and vegetables is digested slowly, which minimizes the impact on your blood sugar levels all the more.
The following smoothies are GREAT for weight loss and management:
Love: 260 cal, 10g healthy fat, 6g protein
Bliss: 300 cal, 18g of healthy fat, 8g of protein
Peace: 320 cal, 9g if healthy fat, 8g protein
Hope: 320 cal, 12g healthy fat, 10g protein
Cool: 340 cal, 12g of healthy fat, 6g protein
Power: 340 cal, 14g healthy fat, 10g protein
Calm: 440 cal, 32g healthy fat, 18g protein
You can give any of our smoothies a 10-gram protein boost by blending them with milk. Some people add protein powder too, which is another great way to boost protein and satiety.
And our Joy, Strength, Passion, Cheer, and Glow smoothies are all ideal low-calorie, high-health pick-me-up snacks.
Absolutely. Our smoothies are designed in consultation with a nutritionist. They all have 100% natural ingredients, no additives, no preservatives, no added sugars, and they’re all really fresh and full of vitamins and minerals.
Pregnant women may want to consider blending their smoothies with milk since it’s recommended that they get 3-4 servings of dairy per day (as opposed to 2 servings per day for women who aren’t pregnant). Power, Hope, Cool, Peace, Love, and Calm all taste particularly great with milk.
Pregnant mothers with gestational diabetes should please let us know; we can recommend specific flavors that will have the least impact on your blood sugar.
Yes!! Our smoothies are designed with healthy eating and living in mind. Each smoothie is made with real fruits and vegetables in their natural form (rather than in a puree) so they include all their natural fibre, along with heathy and filling fats from ingredients like nuts, seeds, and avocado.
The following smoothies all have a good amount of protein, and can make a great meal replacement:
Love has 6g protein
Bliss has 8g of protein
Cool has 8g protein
Peace has 8g protein
Hope has 10g protein
Power has 10g protein
Calm has 18g protein
Nostalgia has 20g of protein!
If you’d like to boost the protein even more, you can blend your SmoothiesGo smoothie with milk rather than water, which will boost the protein content by an additional 10 grams or so. And if you’re lactose intolerant, you can use lactose-free milk, which will make your smoothie even more filling.
Nostalgia, Joy, Strength, Passion, Cheer, and Glow smoothies all make awesome and delicious low-calorie pick-me-up snacks, perfect for any time of day.
Our smoothies and oats are made with 100% natural snap-frozen ingredients with no added sugars, no preservatives, and no artificial ingredients. Our ingredients include fruits, vegetables, nuts, seeds, select spices, and all-natural superfoods. And for anyone who doesn’t know what a superfood is, it’s a nutrient-rich food considered to be especially beneficial for health and well-being. Some superfoods are very common, like blueberries. Others are more exotic, like chia or maca maca. But what they have in common is being amazingly nutrient-dense and great for your health.
We use only whole foods, going straight from farm to freezer. Our ingredients are never processed, pre-blended, or pureed, so we can make sure you always get the most nutrition!
And just so you know, our delivery area is always expanding: if you’re not on our route right now, you can enter your email and we’ll let you know when we can deliver to you!
TASTES GREAT: Our recipes have been perfected to create the very best tasting smoothies and oat bowls. You might find some of our combinations of ingredients surprising, and so they may be a bit different from what you might think to make for yourself, but so much the better! They each taste fantastic and they’re all amazing for your health!
IDEAL NUTRITION: All of our smoothies and oat bowls are dietician approved. We’ve teamed up with Montreal nutritionist Racha Najmeh, who helps us make sure that each smoothie and oat bowl is as good for you as possible, with the ideal quantity, type, and combination of ingredients.
SAVES TIME: We save you precious time by doing all the work for you. No more buying ingredients, prepping, chopping, slicing, grating, or cleaning up. You can just make your superfood smoothie or oat bowl – it only takes a minute!
SAVES MONEY: Have you ever planned to make smoothies or oat bowls, only to find your ingredients had gone bad before you got to use them? Never spend money on wasted smoothie ingredients again. Our ingredients are snap-frozen when they’re perfectly ripe and at their tastiest – so they *stay* perfectly ripe and at their tastiest. And we buy our ingredients straight from the source, so you get the very best food at the very best price.