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Your Multi is only as good as what you get out of it. Meaning what you actually absorb. Most multivitamins on the market use average forms of B-vitamins and minerals – there’s nothing really wrong with them,but depending on how well you absorb vitamins and minerals, they may not be delivering the nutrients you are paying for. Based on the latest research, our High Performance Multivitamin uses the ultra-premium methylated (or active) form of B vitamins, and our minerals are in the most absorbable form possible for each individual mineral. For extra insurance, we’ve added in plant enzymes to further support optimal absorption. This is a multivitamin that you can also customize; adjust your daily dose from 1 – 4 capsules daily based on your own lifestyle factors, such as stress, activity, diet, gender and age.