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Vitamin D, often referred to as the "sunshine vitamin," is a crucial micronutrient that supports calcium absorption, strong bone development, and a healthy immune system. For individuals with limited sun exposure, such as during winter months, or those looking to minimize the risks of UVA and UVB exposure, our Sports Research Vitamin D3 formula provides the same biologically active form of vitamin D that the body produces from sunlight. Additionally, since D3 is most effective when taken with a fat, we have included coconut MCT oil in our softgels to ensure optimal absorption.