Supplementing with vitamin D goes a long way. Vitamin D helps preserve youthful cognitive function, supports bone and immune system health, helps maintain already-healthy blood pressure, encourages a healthy inflammatory response and promotes endothelial function. We recommend between about 125 mcg (5,000 IU) to 200 mcg (8,000 IU) of vitamin D3 a day.
Make sure you’re getting enough of vitamin D3, the sunshine vitamin. Add Vitamin D3 to your supplement regimen today.