Blueberries are considered a “superfood” because they have such a high concentration of nutrients. Blueberries contain antioxidants, making them a powerful weapon in the fight to prevent cancer. The nutrients in blueberries can improve urinary tract health. Blueberries are also immune-system boosters and can help prevent infection.
Eating blueberries has been shown to slow age-related memory loss in rats.
They are low-fat, saturated fat-free, sodium-free, cholesterol-free, a good source of fiber and a good source of vitamin C.