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Organic Baru Seeds, are the perfect snack to enjoy as is, or added to salads, trail mix, or used for a delicious dairy-free milk! Harvested from the Brazilian Amazon in the Cerrado region, these allergen-free, traditionally-harvested seeds are a delicious vegan legume. High in Magnesium, Potassium, Dietary Fibre, Manganese, Zinc, and Phosphorus, Organic Baru Seeds provide essential nutrients for a healthy lifestyle.