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Organic Toasted Hemp Seeds - Garlic by Ecoideas offer a crunchy texture and impressive nutrition. Containing high sources of fibre, omega 3 and 6 polyunsaturates, as well as magnesium, iron, phosphorus, zinc, vitamin E, copper and manganese, these gluten-free and vegan-approved seeds are ideal for adding to salads, smoothies and baking. Enjoy guilt-free.