In the video, Rich and I talk about our workout philosophy, and what “successful” training means to YOU. We consider consistency and intensity in exercise – and which amongst them matters more.
We also think about whether training alone is a road to wellness, or whether a more holistic approach, encompassing training, recovery, nutrition and a peaceful mindset are equally needed along your journey.
Hint – it’s about mastering the art of showing up.
We talk about how to squeeze a workout in when your day is nearly done, to keep your momentum going! Hint – find your three favorite exercises, and you can wear your PJs!
Please, share your comments, hints, tips, and tricks for showing up, getting and staying committed, and making your life all that you want it to be - and more!
Les commentaires sont approuvés avant leur publication.
Quand on dit que la vie peut être pleine de surprises, c’est b’en trop vrai. Parlez-en à Andrea Chamandy et Andrew Battah, créateurs de SmoothiesGo.
En partant du chaos et du cancer pour se rendre au contrôle et à la création d’une entreprise : les origines de SmoothiesGo