Empwr’s founder - Coach Rich Thaw - talks about how to think about training along your personal health journey, no matter your starting point, nor the obstacles you may face along the way. Here is our chat!
Today, my fellow healthy body WORSHIPPERS, let’s delve into intermittent fasting and find out if there is any real SCIENCE behind it, and what that science says about intermittent fasting and its effects on our healthy bodies!
There’s so much confusion... What types of sugar are actually ok to eat? What types are really bad? Is any sugar ok?? Does it light up your brain like cocaine? There seem to be so many conflicting reports from so many sources, it’s hard to keep everything straight…
